Other Classes offered.

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	9:30 AM Step & Sculpt	5:00 PM Cardio Kick Boxing	10:00 AM Body Sculpt	9:30 AM Body Blast	8:00 AM Spin	9:30 AM Circuit Training
5:00 PM Cardio Kick Boxing	5:30 PM Boot Camp	5:30 PM Spin Combo	5:30 PM Circuit Training	5:30 PM Body Blast	9:00 AM Track & Abbs
6:00 PM Spin		6:30 PM Pilates

Spin - Ride along and pedal to the music in a fun team environment. Burn Hundreds of calories while toning and sculpting your legs and glutes. All fitness levels welcome. Water and a towel are recommended.

Spin Combo - 40 minutes of Spine followed by a 20 minute upper body workout with weights, body bars and finishing off with some core exercises.

Circuit Training - Involves performing selected exercises or activities at a series of stations (6-10). The stations form a circuit through which a person progresses either as quickly as possible or in a predetermined time.

Cardio Kick Boxing - A Blend of boxing, martial arts and traditional aerobics create a high energy, exciting and motivating class that will help you to increase your strength and flexibility while burning fat.

Boot Camp - A great full body workout incorporating cardio drills, strength training and plyometrics in an intense one hour class. Be prepared to sweat!

Body Blast - A total body workout using steps, bars, dumbbells, balls and bands. Each muscle group is targeted one right after the other to save time and tempo changes are added to increase intensity.

Step & Sculpt - A combination of a classic step class with intervals of strength training. Fun for all fitness levels.

Pilates - Core strength is the foundation of Pilates exercise. Come strength and tone your core in an intense one hour class.

Body Sculpt - This class will strengthen and tone your entire body using various types of resistance training.

Track & Abbs - Intense totally body workout targeting every muscle group in four minute intervals and your core for 20 minutes.